Swimfit is a gym-style fitness programme for training in the swimming pool. It aims to encourage individuals to come and do their own training session using the Swimfit programme cards or come to a Swimfit programme training session with a Swim Coach who will help swimmers achieve their goals whether it be for to improve their health, work on their fitness, shape and tone their body or to compete.
Please feel free to use the cards at Sportspace Hemel Hempstead, Berkhamsted and Tring. They can be found on poolside – simply choose the programme you would like to follow during your session, and just replace the card at the end of your swim. They are a great way to help you get the most out of your pool sessions.
Swimfit Coached Sessions
At the selected times below, we will have a Swim Coach available for you to ask advice, technique tips, training tips and more.
Sportspace Hemel Hempstead Wednesdays 8pm-9pm
Sportspace Berkhamsted Thursdays 7.30pm-8.30pm
Prices: General Activity Member £3.60 Non-Member £6.10 Gym and Swim Members FREE
For more information or to book your place please call 01442 507100
More about Swimfit…
If you are looking for an alternative way to work out in the pool and get the most out of your swim, then try Swimfit. Swimfit provides everything you need to motivate, challenge and support you to reach your fitness goals. Whether that is to lose weight, to tone, to improve technique or just to become fitter and stronger. The great thing about Swimfit is you can tailor your session to suit your individual needs – there are 30 session cards ranging from 10 to 120 lengths displayed pool side so there is a card available for all abilities and fitness levels. With the Get Set Go Swimfit session you also get a Swim Coach at your training session who can help motivate you to get the best out of your swimming technique.